pinkprint

pink print
announcing: pinkprint
our open source protocol
for princess maxing

protocol

  1. wake with the sun
  2. capillus red light therapy for hair growth
  3. zeroth meal: nutty pudding + longevity mix
  4. morning sups (essential capsule, essential softgel, NAC ginger curcumin, cetirizine, finasteride)
  5. zone 2 training
  6. vo2 max/threshold training (3 x per week)
  7. strength training (uphill backwards walk 3min, oblique touches x 50, leg raises x 50, pushupsx 60, slant board squats 30 lb dumbells x 15, band pull apart x 15, band face pull x 15, 1 leg body weight calf raises x 20, exercise ball hamstring curl x 15, back hypertension x 20, tib raises x 25)
  8. yoga (kneeling shin, toe stretch, slantboard hamstring stretch 20 lb, pidgeon pose, couch stretch)
  9. moisturizing lotion
  10. 30 spf facial moisturizing lotion
  11. first meal at noon
  12. second meal at 6pm
  13. evening sups (essential capsule, NAC ginger curcumin, red yeast rice garlic)
  14. floss, brush teeth, tongue scraper
  15. evening facial moisturizer with hyaluronic acid
  16. topical minoxidil for hair growth
  17. black out room, eye mask, brown noise
  18. 10:30 head on pillow
  19. rejuvenate

data

  1. VO2max up 20 mls/kg/min to 69.8 (12 minute run test)
  2. sleep score monthly average up 15 points to 98
  3. resting heart rate 6 month average down 6bpm to 41bpm
  4. heart rate variability 6 month average up 17ms to 83ms
  5. heart rate reserve 6 month range up 21bpm to 31-210bpm